In counterstrain, what is a common example of a tender-point duration?

In counterstrain, what is a common example of a tender-point duration?

• A. Approximately 30 seconds.
• B. Approximately 90 seconds.
• C. Approximately 5 minutes.
• D. Approximately 10 minutes.

Answer: (B)

In counterstrain, tender-point holds are timed to allow the body’s neuromuscular reflexes to reset and the muscle to relax. About 90 seconds is the standard duration because this interval gives enough time for the proprioceptive input from the shortened muscle to decrease spinal motor output and for the tender point to release into a more comfortable position. Holding longer isn’t typically necessary and can be uncomfortable for the patient, while holding for too short a time may not permit the reflex inhibition to fully develop. So, approximately 90 seconds is the best-supported duration to achieve sustained relief.

In counterstrain, tender-point holds are timed to allow the body’s neuromuscular reflexes to reset and the muscle to relax. About 90 seconds is the standard duration because this interval gives enough time for the proprioceptive input from the shortened muscle to decrease spinal motor output and for the tender point to release into a more comfortable position. Holding longer isn’t typically necessary and can be uncomfortable for the patient, while holding for too short a time may not permit the reflex inhibition to fully develop. So, approximately 90 seconds is the best-supported duration to achieve sustained relief.